I’m teaching a free class on April 21, at the Pittsboro Seventh Day Adventist Church, from 5:00 to 7:00 PM. It’s entitled The Power of Your Plate: an introduction to the plant-based way of eating.
In this free in-person class, you’ll learn how a plant-based diet reduces the risk of lifestyle diseases like heart disease, diabetes, high blood pressure, kidney disease, and some cancers. The class includes a cooking demonstration and provides samples of delicious, health-promoting meals, along with easy and affordable recipes. The class is based on a curriculum developed by the Physicians Committee for Responsible Medicine.
Location: Pittsboro Seventh Day Adventist Church, 637 West Street, Pittsboro NC 27312
Cost: free but you must register.