Plant-based diets can have a dramatic effect on blood pressure, diabetes, and cholesterol. They are associated with a reduced risk of cardiovascular disease and mortality. For your health, plant-based is the way to go.
But eating out can be a challenge. Read more
When you adopt the plant-based way of eating, the question you’re going to hear, far more often than you’d like, is “Where do you get your protein?”
The easiest answer is: The same place that a cow gets hers. From plants. Read more
If you normally eat meat, dairy, and eggs, the plant-based way of eating can seem daunting. You’re going to eliminate any food that comes from an animal. We also minimize oils and junk food. To get started, you’ll need to plan some meals and go grocery shopping.
I need ideas for meals! Read more