Recipes

Posts that contain a recipe.

New Orleans-style Red Beans

karenwpullen Main Dishes, Recipes, Side Dishes, Soups and Stews , , ,
Prep Time10 minutes
Cook Time15 minutes
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Red Beans Cajun Style

Course: Main Course
Cuisine: Mexican, Southern

Equipment

  • blender

Ingredients

  • 3 cups cooked kidney beans 2 cans, drained and rinsed or 1 cup dry
  • 1 onion diced
  • 1 green bell pepper diced
  • 2 stalks celery diced
  • 6 cloves garlic minced
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon hot sauce
  • 1 teaspoon thyme dried
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne
  • 2 cups vegetable broth
  • 1/4 teaspoon liquid smoke

Instructions

  • If you are using dry beans, soak overnight.
  • Sauté the onion, bell pepper, and celery until tender, about 5 minutes.
  • Add garlic and cook one more minute; do not brown.
  • Stir in parsley, hot sauce, thyme, paprika, and salt. Cook one minute.
  • **Add kidney beans and vegetable broth and simmer for 10-20 minutes. ( If you are cooking dry beans soaked overnight, drain them, add an additional 2 cups of water and simmer for 90 minutes. Or, pressure cook in an instant pot for 8 minutes then add with the broth.)
  • Add liquid smoke. Scoop out about a half cup of the beans and blend until smooth, add back in, for a creamy texture.
  • Serve over rice or grits.

Soy Curl Fajitas

karenwpullen Main Dishes, Recipes, Sandwiches , , ,
Prep Time10 minutes
Cook Time25 minutes
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Oven-fried Soy Curl Fajitas

Course: Main Course, Sandwich, Snack
Cuisine: Mexican

Ingredients

  • 4 ounces soy curls 1/2 bag, Butler soy curls
  • 3 cups vegetable broth or water very hot
  • 1/4 cup cornmeal
  • 1/4 cup nutritional yeast
  • 1 teaspoon poultry seasoning
  • 1 large onion sliced
  • 1 red bell pepper sliced
  • 1 green bell pepper sliced
  • 1 small zucchini in thin strips
  • 1 small yellow squash in thin strips
  • 1/2 teaspoon smoked paprika
  • 2 teaspoons taco seasoning
  • 1 tablespoon Worcestershire sauce

Instructions

  • Preheat the oven to 400°F.
  • Put the soy curls into a bowl and pour the hot broth or water over them. Let soak for 5 minutes until soft.
  • Prepare the breading by mixing the corn meal, nutritional yeast, and poultry seasoning in a bowl.
  • Drain the soy curls, place in a colander and press with a spoon to push out much of the moisture.
  • Put the soy curls into a bowl and sprinkle the dry mix over them. Stir to coat the curls on all sides.
  • Cover a large baking sheet with parchment paper. Place the breaded soy curls on the baking sheet, spreading them out so they aren't touching.
  • Cook 10 minutes; turn them over and cook 10 more minutes. They should be crispy on the outside.
  • While the soy curls are in the oven, sauté the onion, peppers, zucchini, and yellow squash. Add a little water if they begin to stick. Season with Worcestershire sauce, taco seasoning, paprika, salt, and pepper.

Notes

Mix the soy curls with the vegetables and serve in a flour tortilla with garnishes like guacamole, vegan sour cream, salsa.
These oven-fried soy curls are also good in a salad, or served with fries and dipping sauces.
 

Roasted Red Pepper Alfredo Sauce

karenwpullen Pasta, Recipes, Sauces and dressings , , ,

So easy, so delicious. It’s great on pasta, vegetables, or even as a soup if you add two cups of vegetable broth.

Prep Time10 minutes
Cook Time10 minutes
Print Recipe

Roasted Red Pepper Alfredo Sauce

Course: Sauces and dressings
Servings: 6 1/2-cup servings

Ingredients

  • 2 cups cauliflower
  • 1 12-oz jar roasted red peppers about two
  • 1/2 cup raw cashews
  • 1/4 cup nutritional yeast
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1 cup cooking liquid from boiling cauliflower and cashews

Instructions

  • Bring a pot of water to a boil, add the cauliflower and cashews. At the same time, if you’re serving this with pasta, you can cook it in another pot.
  • Drain the jar of red peppers.
  • When the cauliflower and cashews are soft, add them into a high-speed blender like a Vitamix with 1 cup of the cooking liquid. Add in the nutritional yeast, garlic, salt, and roasted peppers. Blend sauce on high until completely smooth.
  • Toss pasta with sauce and enjoy!

Notes

This is a ridiculously easy sauce that goes on everything. A great way to get a cruciferous vegetable onto your plate.
You can store this alfredo in the fridge for 3-4 days.