Oven-fried Soy Curl Fajitas
Ingredients
- 4 ounces soy curls 1/2 bag, Butler soy curls
- 3 cups vegetable broth or water very hot
- 1/4 cup cornmeal
- 1/4 cup nutritional yeast
- 1 teaspoon poultry seasoning
- 1 large onion sliced
- 1 red bell pepper sliced
- 1 green bell pepper sliced
- 1 small zucchini in thin strips
- 1 small yellow squash in thin strips
- 1/2 teaspoon smoked paprika
- 2 teaspoons taco seasoning
- 1 tablespoon Worcestershire sauce
Instructions
- Preheat the oven to 400°F.
- Put the soy curls into a bowl and pour the hot broth or water over them. Let soak for 5 minutes until soft.
- Prepare the breading by mixing the corn meal, nutritional yeast, and poultry seasoning in a bowl.
- Drain the soy curls, place in a colander and press with a spoon to push out much of the moisture.
- Put the soy curls into a bowl and sprinkle the dry mix over them. Stir to coat the curls on all sides.
- Cover a large baking sheet with parchment paper. Place the breaded soy curls on the baking sheet, spreading them out so they aren't touching.
- Cook 10 minutes; turn them over and cook 10 more minutes. They should be crispy on the outside.
- While the soy curls are in the oven, sauté the onion, peppers, zucchini, and yellow squash. Add a little water if they begin to stick. Season with Worcestershire sauce, taco seasoning, paprika, salt, and pepper.
Notes
Mix the soy curls with the vegetables and serve in a flour tortilla with garnishes like guacamole, vegan sour cream, salsa.
These oven-fried soy curls are also good in a salad, or served with fries and dipping sauces.